Smoothies are a good option to increase consumption of fresh fruit and also hydrate us.
As the weather warms up, we look for something refreshing on hot summer days. These fruit smoothies are not only easy to make, but they are made with the best seasonal produce in the most creative way.
These recipes will help you create the best healthy fruit smoothies to refresh yourself this summer 2023.
Watermelon and Piel de Sapo melon smoothie.
Here we use two of the quintessential summer fruits, melon and watermelon, to prepare a rich and refreshing smoothie. In this case we will use almond milk, but you can replace it with the vegetable drink that you like the most.
•Preparation:
1. Peel, remove the seeds and cut into pieces the pulp of the watermelon and the piel de sapo melon.
2. Add the fruit to the blender along with the milk and some ice cubes.
3. Blend everything until you achieve a ‘smoothie’ of the desired texture, homogeneous and without lumps.
4. Decorate with some mint leaves.
Melon Cataloupe Smoothie
Cantaloupes are perfect for summer because of their high water content that helps prevent dehydration and beat the heat. In addition, its refreshing flavor provides a snack with very few calories. Its slightly sweet flavor and its juiciness make it an ideal fruit for the most demanding palates.
•Preparation
1. Peel, seed and slice the cantaloupe melon.
2. Put a cup of ice cubes.
3. Put a natural yogurt.
4. Put the ingredients in the blender and blend everything until you get a ‘smoothie’ of the desired texture, homogeneous and without lumps.
Fruits and vegetables to eatYellow Melon Smoothie: Dairy-free melon water. in June
This variety of melon is ideal for making dairy-free melon water, since it is characterized by having an extra sweet pulp with yellow tones.
To prepare a delicious and refreshing melon water you will need 1 jug with a 2-liter capacity, a cutting board and a knife, the strainer and the blender.
•Preparation
1. Peel, remove the seeds and cut the yellow melon into pieces.
2. Put the cut yellow melon in the blender.
3. Add ½ liter of water.
4. Blend everything until you achieve a ‘smoothie’ of the desired texture, homogeneous and without lumps.
Galia Melon Smoothie
The Galia melon is the favorite of many given its perfect equation of small size and great flavor. The pulp is fleshy, greenish in color, mild and sweet in flavor and with a high water content.
•Preparation
1. Peel, remove the seeds and cut the yellow melon into pieces.
2. Put the cut yellow melon in the blender.
3. Add a lemon yogurt and ice cubes
4. If you want it to be even sweeter, add a tablespoon of honey.
5. Blend everything until you achieve a ‘smoothie’ of the desired texture, homogeneous and without lumps.
These smoothies couldn’t be easier to make. Rich and healthy alike. Enjoy this summer the best fruit smoothies of 100% Spanish production.
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